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"I am proud to have David and his staff represent American Top Team in the important city of New York. The qualities and skills David and his Staff exhibit when training with us in Coconut Creek are beyond my expectations, I'm excited to see the fighters that come out of that camp!" -Master Ricardo Liborio



"David was an excellent striker who picked up Submission grappling very quickly, it was easy to keep promoting him in rank, with the level of advancement he was showing. He was a pleasure to train every time he made the trip over to Iowa. I'm proud to have him as one of my level 3 coachs -Pat Miletich


"I was very proud that David became the first Muay Thai Kru on Long Island, i knew he was a good trainer ever since he started training with me back in 1999". -Master Toddy


Boxing

Known as “The Sweet Science”,  Is one of the oldest forms of Martial Art known to man! It is a natural movement for people to swing their arms when defending themselves, the art of boxing takes that natural reaction and refines it making it into one of the most effective martial arts on the planet.  American Top Team is known for its expectional  boxing skills incorparting it into our muay thai as well as our MMA.  our boxing program will improve both your offensive and defensive punching skills through a series of drills. You will incorporate the heavy bag, upper cut box, shadow boxing, and focus mitts to achieve these goals.

One-on-One Boxing
Work one-on-one with one of  Long Islands elite boxing trainers to round out your workout routine or train for local competition. American Top Team offers these personalized sessions to focus on your physical goals, strength-training and if applicable competitive preparation.

Small Group Boxing
Small Group Boxing offers traditional target training, mitt work, jump rope and sparring at varied levels of athletic ability. Individuals are grouped according to experience and trained through a fighting routine designed and administered by a professional instructor

The diffrence bewteen a person who knows how to box and person that dosent isnt what you may first think.  When anyone thinks of boxing they think of one thing first, Puching! But boxing is way more then that, and boxings effectiveness dosent come from the puching but from the footwork and blocking! Anyone can throw a bunch, but at American Top Team we will show you how to move quickly around an opponant and block and dodge punches so you can land a prescion blow on your opponant!

ATTENTION!

American Top Team of Franklin Square has a well developed Boxing program of classes so unlike a tradtional boxing gym that just allows you to hit the bag by yourself or pay thousands of dollars for a trainer, you will get excellent boxing instruction and technique while paticipating in an intense workout.  And with extended gym hours you can come in anytime to get extra training in at our 5,000 sq ft facility!

Condtioning:

Benefits of Boxing:

• Weight Loss
• Increased Agility
• Coordination
• Conditioning and Toning
• Greater Fitness
• Aerobic Workout
• Strength
• Endurance
• Stress-Relief

 





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