"I am proud to have David and his staff represent American Top Team in
the important city of New York. The qualities and skills David and his
Staff exhibit when training with us in Coconut Creek are beyond my
expectations, I'm excited to see the fighters that come out of that
camp!" -Master Ricardo Liborio
"David was an excellent striker who picked up Submission grappling very
quickly, it was easy to keep promoting him in rank, with the level of
advancement he was showing. He was a pleasure to train every time he
made the trip over to Iowa. I'm proud to have him as one of my level 3
coachs -Pat Miletich
"I was very proud that David became the first Muay Thai Kru on Long
Island, i knew he was a good trainer ever since he started training with
me back in 1999". -Master Toddy
Cardio Kickboxing
Our proven Kickboxing program can help you feel more energized while
helping you get into better shape, relieve stress, and more alert.
Kickboxing can also empower you by giving you the confidence in knowing
you could defend yourself or your family if necessary.
This class focuses on the fitness, technique, and conditioning aspect of
Thai Boxing. It combines high intensity training drills, calisthenics,
and pad drills. Students will learn to punch, elbow, clinch, knee, and
kick. This provides a challenging workout and at the same time develops
functional self defense.
One of the hardest parts of martial arts is starting your first class.
Some people are worried to try martial arts for fear they will get hurt.
That's why we teach every class in the safest manner possible. Since we
work with students from all walks of life daily, we have developed an
intelligent and respectful approach to training. Our environment is
non-competitive, safe and challenging. Perfect for the adult seeking a
fun and challenging workout.
FAT LOSS
Muscle and Fitness magazine rates kickboxing as the number one fat
burner with over 800 calories burned in a class. 800 CALORIES!!
TONING
Did you ever notice how boxers have very toned bodies? They look like
they spend hours lifting weights, when the truth is, they hardly lift
any weights at all. That's the same look you'll get from Muay Thai
Kickboxing . You'll get toned legs, a flat stomach, and a stronger body.
STRESS RELIEF
Our students tell us "stress relief" is one of the top reasons why they
cannot get enough Kickboxing . Because of the mental strength the
martial arts develops, students get so absorbed in the class, their
problems seem a million miles away. The best part is you'll think
clearer, sharper and with more confidence than ever before.
Boxing
Known as “The Sweet Science”,Is one of the oldest forms of Martial Art known to man! It is a
natural movement for people to swing their arms when defending
themselves, the art of boxing takes that natural reaction and refines it
making it into one of the most effective martial arts on the planet.American Top Team is known for its expectionalboxing skills incorparting it into our muay thai as well as our
MMA.our boxing program
will improve both your offensive and defensive punching skills through a
series of drills. You will incorporate the heavy bag, upper cut box,
shadow boxing, and focus mitts to achieve these goals.
One-on-One Boxing
Work one-on-one with one of
Long Islands elite boxing trainers to round out your workout routine or
train for local competition. American Top Team offers these personalized
sessions to focus on your physical goals, strength-training and if
applicable competitive preparation.
Small Group Boxing
Small Group Boxing offers traditional target training, mitt work, jump
rope and sparring at varied levels of athletic ability. Individuals are
grouped according to experience and trained through a fighting routine
designed and administered by a professional instructor
The diffrence bewteen a person who knows how to box and person that
dosent isnt what you may first think.When anyone thinks of boxing they think of one thing first,
Puching! But boxing is way more then that, and boxings effectiveness
dosent come from the puching but from the footwork and blocking! Anyone
can throw a bunch, but at American Top Team we will show you how to move
quickly around an opponant and block and dodge punches so you can land a
prescion blow on your opponant!
ATTENTION!
American Top Team of Franklin Square has a well developed Boxing program
of classes so unlike a tradtional boxing gym that just allows you to hit
the bag by yourself or pay thousands of dollars for a trainer, you will
get excellent boxing instruction and technique while paticipating in an
intense workout.And with
extended gym hours you can come in anytime to get extra training in at
our 5,000 sq ft facility!
