  "I am proud to have David and his staff represent American Top Team in the important city of New York. The qualities and skills David and his Staff exhibit when training with us in Coconut Creek are beyond my expectations, I'm excited to see the fighters that come out of that camp!" -Master Ricardo Liborio  "David was an excellent striker who picked up Submission grappling very quickly, it was easy to keep promoting him in rank, with the level of advancement he was showing. He was a pleasure to train every time he made the trip over to Iowa. I'm proud to have him as one of my level 3 coachs -Pat Miletich  "I was very proud that David became the first Muay Thai Kru on Long Island, i knew he was a good trainer ever since he started training with me back in 1999". -Master Toddy |
Personal Training
American Top Team Gym is fully equipped
strength and conditioning exercise facility. Featuring, cardio machines,
free weights, strength training equipment and a special dedicated
functional training fitness area with Kettlebells, plyometric boxes, Hammer
Strength training vest, 1
Mass suit, indian clubs and a Life fitness
functional trainer. This gives American Top Team Gym its unique stature
within the region. Top Team Gym trainers and staff are experienced,
professional, and certified by leading fitness organizations.
Personal Nutrition Planning: The food that you eat is the fuel
that your body uses to do, well, everything it does. So, filling it up
with the right stuff is important. American Top Team trainers know this
and will help you figure out a meal plan that’s both satisfying and
smart.
Cardiovascular Training: The most important muscle in your
body is the one that keeps your blood pumping: the heart. And, cardio
training is the best thing you can do for it. Your trainer will put
together a cardio routine geared to get you to your goals.
Resistance Training: Whether your goal is to tone what
you have or to pack on pounds of lean muscle mass, the way you’ll get
there is by lifting weights. Your trainer will teach you proper form and
devise a routine for you that’s easy to follow.
So, just
what’s in it for you (besides all of those amazing benefits we listed
above)? Well, when you start working with a trainer you’ll get a
complete personalized physical assessment, a comprehensive Body
Composition Analysis, workouts that are as engaging as they are
effective, full access to our Personal Training email list, which
contains thousands of exercise videos.
Book a Session: Interested in trying Personal Training? Who can blame you? Just
click on the link below and enter your information into the fields that
appear. A American Top Team representative will get back to you as soon
as possible.
Are you locked into a Martial Art or
Gym contract right now? Here at American Top Team we
honor other Martial Art school, Gym and Personal Training studio
contracts to
make joining our team as quick and easy as possible, “see front desk for
details”. Whether you are a member of our Martial
Arts program or not, American Top Team Gym promotes an environment of
people committed to serious training in a fun and healthy way. Just
bring your good attitude and leave your tough guy (or girl) image at the
door. Our training staff will provide you with a safe exercise routine,
sport specific training and a new commitment to a healthy body. American Top Team Gym also welcomes
Independent Trainers & Martial Art instructors! Independent Trainers &
Martial Arts instructors are included in our community and bring a
unique perspective to our specialized Martial Art / fitness environment.
Trainers with a reputable business, established client base, and
liability insurance are welcome join us. Top Team Gym offers top-notch
equipment, a professional atmosphere, full amenities, and competitive
rates.
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